Anchor 1 of 813% complete
ANCHOR 1, GROUNDING
“I am steady enough to hold this.”
Q1
I have at least one part of my week that genuinely belongs to me, not caregiving, not recovery from caregiving, but something I actually look forward to.
Not at allVery true
Q2
There is at least one person in my life who knows what my days actually look like and who I can be fully honest with.
Not at all trueVery true
Q3
I’ve noticed my patience, presence, or emotional availability slipping in ways that concern me.
Not at all trueVery true